Cozy Eyes Closed Instructions For ASMR & Sleep ✨

Follow my cozy ASMR instructions (you can close your eyes!) for the MOST relaxing sleep with lights, anticipatory triggers, tuning forks, mic brushing and guided relaxation to help you fall into a DEEP sleep FAST!
Kia ora! Hope you are all well. Thank you for all the kind comments on my recent community pot regrading my little throat infection! Feel better now, thank you 🥹
In this cozy, long video I will guide you to sleep with a series of eyes-closed instructions. It was quite windy when I filmed this so if you hear any background noise, it’s that! 🌬️

I hope you enjoy this relaxing ASMR video!

Pō mārie, good night!
Shiver 🩵

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I am part of a campaign called "A Borrowed Likeness" on RolePositiveGaming's channel I play alongside a few other creators and ASMRtists, we'd love to see you in the chat!
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✨ ABOUT ✨
What is your name? My name is Kat, but I prefer being called Shiver 🩵
Where are you from? I was born and raised in Aotearoa. I am pākehā, I have Dutch and British heritage.

How did you get into ASMR? I started listening to ASMR videos when I was in high school, and in the summer after I graduated I decided to try making ASMR content. I stopped while at university and started creating again in 2021.

What gear do you use to make ASMR videos?
Camera: Canon 80D
Lens: Canon EF 50mm f/1.8
Audio Recorder: Zoom H5
Mics: x2 Tascam TM-80
Editing Software: Wondershare Filmora

What are you listening to at the moment? Depeche Mode

What are you interested in lately? DnD
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✨ TIME STAMPS ✨
00:00 SUBSCRIBE
00:15 Follow & Close Your Eyes With the Light
02:44 Closed Eyes Instructions
03:17 Light Triggers
13:19 Click Test
16:35 Tapping Anticipatory Triggers
20:58 Tuning Forks
27:40 Mic Brushing
33:53 Guided Relaxation
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A special kia ora and thank you to the following Patrons for their support!

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Disclaimer: This video is intended for entertainment and relaxation purposes only and cannot replace any medication, professional treatment, or therapy. If you have sleep/anxiety/psychological troubles please consult your physician first.

#asmr #asmrinstructions #asmreyesclosed