So I went WAYYYY out of my comfort zone for this one, I really hope it paid off :) I love Traditional Chinese Medicine videos: gua sha, moxibustion, cupping, tui na, et cetera. I know that on the Western side here that is pseudoscience and doesn't line up with our ideas of medicine, but I find it relaxing nonetheless. Tui na has been around for thousands of years, and is used as a therapy rather than for relaxation, similar to how chiropractic work would be for the US.
I tried my best to explain how I understood it from my research, however I'm obviously not a professional, so just keep that in mind. This is solely for relaxation :)
Introduction ~ 00:00 - 01:17
Explaining Tui Na ~ 01:17 – 04:59
Explaining Massage Process ~ 04:59 – 06:09
Massaging the Back of Your Body ~ 06:09 – 16:22
Massaging the Front ~ 16:22 – 30:04
Massaging Your Face, Head, & Neck – 30:04 – 34:33
Final Bits ~ 34:33 – 36:47
Hope y'all enjoy, have a whale of a day! :)
xx Calliope
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