ASMR | Treating Your Winter Blues (Cozy Pampering & Mental Health Help)
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Hi guys - this is an ASMR video to help with your mental health during wintertime, which I know for a lot of us is when our mental health is the worst. I talk about ways I've found, personally and through research, we can take care of our mental health during these dark, cold days.
Article I mention: https://www.nytimes.com/2020/10/15/well/mind/Scandinavia-Norway-Winter-Mindset.html
Timestamps
AG1!: 0:00
Tea, Blanket, and Winter Blues Advice: 2:19
Candle: 16:12
Scandanavian Winter Method: 22:07
SAD Lamp and Vitamins: 26:37
Winter Hobbies & Chit-chat: 33:58
Outro: 37:35
Until next time!
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Edited by Vest! https://twitter.com/MrTheVestman
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