ASMR Body Brushing Relaxation and Making Space for Feelings So You Can Sleep

Sadness Relief So You Can Sleep

Sometimes our feelings make it hard for us to settle down and sleep. In this video, we will brush the day away and relax your body, and then use building blocks to practice a visual meditation of making space for feelings and putting them to sleep for the night. And, hopefully, you will fall asleep, too.

Wishing you peaceful thoughts and sweet dreams,
Jean

ASMR triggers include: Brushing, soft speaking and whispering, wooden block sounds, tapping, tracing