ASMR - English Whispering tips about Sleep Hygiene - How to sleep better


Persian ASMRtist
Published 5 years ago

Sleep Hygiene is a set of things we can do to improve the quality of sleep at night. I have mentioned a few of them here in this video.

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relaxation asmr asmrtist persian asmr farsi asmr whisper whispering soft talking sleepy insomnia relax mouth sounds eating sounds female asmr triggers tingles asmr talking sleep hygiene iphone night mode close whispering persian accent Meditation flux

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