#Let'sTalk Depression/Anxiety: My Story

Today I talk about my dark night of the soul days of depression and anxiety in honour of World Mental Health Day 2017. I hope my story can help some of you. You may also try BetterHelp: https://www.tryonlinetherapy.com/misssynchronicity

(This video was sponsored by BetterHelp) Must be 18+ to try. Plans start at $35/week.

My Story~ I also wanted to point out that some of this anxiety that I experienced may or may not have stemmed from my past experiences. Even if I were to have had the perfect life growing up, sometimes anxiety is seemingly inherent within our genes so it's worth noting this as it is not wise to blame things that have happened to you in the past for what you feel now. These more difficult times in my past helped me grow into the person that I am today. Anxiety and depression are there for us to grow from and become better people. Be strong, we are here for one another.

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