asmr for when you’re stressed & panicky

sit back & relax while I guide you into de-stressing & releasing tension 💞

“asmr for when you’re anxious” by Fem ( https://youtu.be/2UggXqg46kc ) popped up on my recommendations a while ago and it was just what I needed to help reduce my anxiety 🙌 and so I was inspired to make my own version to help you when you’re anxious, stressing and/or panicking 💞

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🍀TO FURTHER SUPPORT ME:

🌱Patreon: https://www.patreon.com/zelschke

🌱Instagram, TikTok, Twitter: @zelschkeasmr

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TIMESTAMPS:
00:00 positive affirmations, hand movements, up close whisper
02:52 deep guided breathing, hand movements
05:34 personal attention, whisper ramble, hand movements

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🌿EQUIPMENT

•Camera: iPhone 12 Pro Max
•Mic: BOYA Lavalier mic for iPhone
•Editing: iMovie

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current subs: 47 311

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ASMR has helped my insomnia, anxiety & depression & I hope my content can do the same for you; little peaceful moments of relaxation & care from me to you ❤️