ASMR ultra relaxing instructions to doze off to 💤

Check out Manta Sleep here https://bit.ly/3DgS9r1 and make sure to use code "ABBY" for 10% off your order!

Follow my simple instructions to fall asleep tonight! Includes lots of light triggers, focus tests, object tracking & more! You can also close your eyes about halfway through as the triggers shift from more visual to auditory :) I hope you enjoy 🤍

Abby x

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Whether you've been watching for a while or only just arrived, you're so welcome here and I truly appreciate your support. I hope I can help promote a state of physical and mental well-being, you deserve it x