ASMR New Year's Meditation ✨ Reflect, Release & Manifest Your Dream Life! (Soft Spoken)
Use this 20-minute New Year's guided meditation to reflect on the past year, release what no longer serves you, and step into the energy you desire to embody in the upcoming year.
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Music by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au
TIMESTAMPS:
00:00 - Intro
03:19 - Meditation begins
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What is ASMR?
(Autonomous Sensory Meridian Response)
a tingling sensation across the scalp or down the back of the neck and, for some, down the spine or limbs, as experienced by some people in response to a specific gentle stimulus. ASMR can create pleasant feelings of relaxation, calm, sleepiness or well-being. Triggers can include whispering, soft touch, hair brushing or hair play, scalp massage, etc.
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