"Shh it's okay" Go back to sleep. Repeating comfort phrases (ASMR)

Shhh, dear friend. You are safe and loved and in a relaxing and soft space and place. It's okay for you to relax, and sleep. Please let this video and my personal attention comfort you, and possibly even bring you some temporary peace and consolation.

If its the middle of the night, and you have awoken, its okay for you to rest. Being in a meditative state and not necessarily asleep is still much more restorative than panicking. If you are awake, and you feel you should be asleep, just lay and find some comfort. This will help preserve you. You'd be surprised how much you can restore yourself without being completely asleep.

Therefore, there is no reason to panic or be anxious about your lack of sleep. Just be still, maintain presence or fly away into some lovely trains of thought. As long as you are calming yourself and slowing your nervous system down.

I hope that the repetition, personal attention, hand movements and soft sounds of this video help to hypnotize you into a calm and lulling meditative state.

I would love to hear if this video helped you in any way.

~ Harry.
__________________

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What is the purpose of this video & what is ASMR?
A simple google search will give you this answer. ASMR audiences use these videos as a sleep aid, a study aid, anxiety and depression relief, loneliness relief, escapism, relaxation, education, to experience ASMR and a multitude of other reasons.