Guided Mudra Meditation

Do you feel yourself yearning for better concentration, mental clarity, or purification? In under 15 minutes, meditate with me using 3 simple mudra's and open up your perception to the higher power.

So what is a murda? A mudra is a a symbolic hand gesture used in Hindu and Buddhist ceremonies and statuary, and in Indian dance.
a movement or pose in yoga.

Want more information? visit this website! https://chopra.com/articles/10-powerful-mudras-and-how-to-use-them

*****A special thanks to mike, he is my FIRST patreon donar, as i looked this afternoon. I didn't know if anyone would help but it makes me feel so thankful! Bless you for believing in me*****

I will make a special video in a day or two to celebrate, expect some good ASMR!

If anyone else would like to donate here is the link: https://www.patreon.com/Simplyholistic

Special ASMR question for an upcoming vid: What is your guilty pleasure trigger? something you might like a lot but other's find weird. id like to give you guys some of the triggers you wish you could see more of! Yes, i will include my feetsies. because i love you.