ASMR Follow My Instructions for Sleep 😴 ~ personal attention and relaxing triggers for sleep

Tonight's ASMR video is a follow my instructions for sleep 😴 including personal attention and relaxing triggers for sleep. Enjoy ❤️

#ASMR #ASMRforsleep #ASMRsleep

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✩TIMESTAMPS✩
00:00 Follow my instructions (face touching)
01:00 Light triggers ~ look up, look down etc
02:25 Follow the light
05:57 Let me tap on you
07:08 Positive affirmations ~ repeat after me
09:44 Look at my fingers ~ finger fluttering
10:40 How many fingers am I holding up?
11:53 Slow hand movements and personal attention ~ focus on me
15:08 Whispered trigger words ~ repeat after me
17:30 Deep breathing exercises
19:23 Countdown to sleep


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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡