ASMR Ramble Chat 💪🏽💪🏾💪🏿 The Struggle is Real 💪🏽💪🏾💪🏿 Talking Low Self-Esteem and Finding Self-Worth

ASMR Ramble - The Struggle is Real 💪🏽💪🏾💪🏿 Talking Low Self-Esteem and Finding Self-Worth

Low self-esteem and lack of self-worth are struggles many people face, but they don't have to define you. In this ASMR ramble video, I want to have an open and honest talk about what it's like living with low self-esteem and low feelings of self-worth.

Self-esteem is how we value and think about ourselves. When self-esteem is low, we tend to be overly critical of ourselves, downgrade our positive qualities, and obsess over perceived flaws or mistakes. Feelings of low self-worth can stem from comparing ourselves negatively to others, harsh inner criticism, or experiences where we were made to feel "less than."

The struggle is real when it comes to low self-esteem. Dealing with constant negative thoughts in your head criticizing your looks, abilities, personality or worth takes a toll. You start doubting yourself and may avoid challenges or opportunities. Low self-esteem holds you back from being your authentic self and living the life you want.

So how can we start finding more self-worth and boosting self-esteem? The first step is self-awareness - noticing when those critical inner voices pop up and consciously countering them with self-compassion. Don't believe every criticism your mind throws at you! Speak to yourself with the kindness and care you would give a good friend.

It also helps to identify situations where your self-esteem takes a hit. Does being around certain people or in certain environments trigger more self-doubt? See if there are changes you can make to limit the impact of those self-esteem lowering triggers.

Make a regular practice of appreciating your positive qualities and gifts. All of us have so many good things to offer, but low self-esteem makes us discount or ignore these. Intentionally take stock of your talents, skills, values and uniqueness. You are worthy and have so much to be proud of.

Find activities and hobbies that help you feel confident and in flow. Creative outlets, sports, volunteering, learning new skills - pursuing passions boosts self-esteem as you gain mastery and purpose. Surround yourself with supportive friends who see the best in you.

On the days self-doubt is really dragging you down, tap into the power of self-care. Try journaling, meditating, exercising, spending time in nature or doing an activity just for you. Soothing ASMR is another self-care ritual that can calm the mind and body when you're feeling low.

The struggle with self-esteem and feelings of self-worth comes and goes for most of us. We all have highs and lows in how we think about ourselves. But with daily practice, over time you can learn to short-circuit those negative inner voices. You can grow to appreciate yourself on a deeper level.

In a culture that so often ties self-worth to productivity, wealth, status, or unattainable ideals, choosing to define your value on your own terms requires courage. You are so much more than your successes or setbacks, accomplishments or failures, talents or flaws. At the core, you are a human being deserving of love, belonging and joy.

I hope this ASMR ramble provided a bit of comfort, reassurance and encouragement if low self-esteem or feelings of unworthiness have been bringing you down. You have innate value that cannot be earned or lost. You are enough just as you are. The struggle may be real some days, but you have an inner light that can never be dimmed or extinguished. This light is the heart of who you are. Give yourself permission to let it shine, and shine brightly.

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