[ASMR] A Powerful Guided Meditation for Stress & Anxiety Relief (soft spoken & gentle music)

ASMR guided meditation with body scan: This is a deeply soothing binaural experience using powerful mindfulness, guided breath & meditation techniques to help you to relax and to sleep. These techniques will provide stress relief and can help to alleviate your anxious thoughts. This is a soft spoken meditation with gentle in ear whispers and calming music chosen specifically to help you feel as relaxed and at ease as possible ♡

00:00 Introduction to meditation
01:33 Setting up your space
02:24 Position and breath
06:12 Mindfulness meditation
11:53 Full body scan meditation

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#ASMR #Guidedmeditation #Relaxation #tingles #stressrelief

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sanchii/aurora
License code: VNWXEZO727XVUJFB