Say It in Your mind: I Want to go to sleep. ASMR video just for falling asleep. And some tingles ;) Try it for your relaxing time before bed and sleep like a baby. Cure Your insomnia.
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Autonomous sensory meridian response (ASMR) is a term used for an experience characterised by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine.
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Please watch: "Brief No Talking ASMR"
https://www.youtube.com/watch?v=CWMyuB27paY
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