Squeeze Away Tension: A Progressive Muscle Relaxation Exercise


relax for a while
Published 8 years ago

Welcome! Hope you can subscribe to my channel for weekly guided relaxations and meditations. This is a progressive muscle relaxation exercise that will help ...

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muscle relaxation Guided Relaxation Guided Muscle Relaxation progressive muscle relaxation Meditation relaxation Stress Management stress relief tension relief guided meditation Stress (Quotation Subject) Relaxation Technique (Medical Treatment)

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