ASMR Friend Helps You Fall to Sleep FAST🌙 ~ hair play, skincare, scalp massage & personal attention

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Thank you to Switchcraft for sponsoring this video 🔮 💜

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Tonight's ASMR video is a friend helps you fall to sleep fast 😍 Including lots of hair play, skincare, a scalp massage and plenty of personal attention for sleep. Enjoy 😴

#asmr #personalattention

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✩TIMESTAMPS✩
00:00 Gentle hair brushing ~ hair brushing layered sounds
00:17 Switchcraft sponsorship 😍
01:39 Gentle hair brushing + comforting words ~ hair brushing layered sounds
03:00 Lighting a candle ~ crackling sounds and soft tapping
04:17 Skincare: cleansing your skin ~ cleanser layered sounds and face touching personal attention
05:57 Skincare: Cotton pads ~ face wiping
06:38 Skincare: Toning spray ~ spray sounds
07:30 Combing your hair ~ hair combing layered sounds
08:18 Checking your scalp ~ gentle scalp scratching layered sounds
09:11 Oil scalp massage ~ gentle scalp scratching/massage layered sounds
13:35 Hair stroking (binaural) ~ applying oil to your hair
14:51 Gentle hair brushing ~ hair brushing layered sounds
15:48 Skincare: Rose face oil & cooling glass massage balls
18:10 Skincare: Face massage ~ soft oil layered sounds and face touching
21:23 Face stroking/hand movements & whispered countdown to sleep


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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡