ASMR | Counting You to Sleep...

ASMR Counting You to Sleep :) I will be whispering you all the way to 100 for a deep sleep. We will also count back down. Just shut your eyes and focus on your breathing and let my voice guide you to each number. Hope you have a lovely day/night.
#ASMR #countingyoutosleep #relaxation
________________________________________________________________________

ASMR: What is it and can it help you sleep? ASMR is an acronym that stands for autonomous sensory meridian response. If you hear whispering voices or certain noises such as tapping or crisp sounds, you can experience the ASMR triggers that result in the feeling of tingles, relaxation and contentment. Studies suggest exposure to ASMR triggers can reduce stress, promote relaxation and help people fall asleep.