Meal Preparation - What it takes to Bikini Model - Built Tough

Hello guys! So I wanted to show you all what it takes to bikini model and what kind of meals I prepare and eat. Hope you guys find this information valuable. Oh, and there some mukbang towards the end of the video. Love you guys! (So I tried making this asmr but my kitchen just too loud. *Damn cars and motorcycles* In any case, hope you guys find this relaxing at least but this is not asmr.)

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ASMR stands for Autonomous Sensory Meridian Response and is the current (non-scientific) name given to the feeling characterized as a pleasurable tingling sensation felt in the head, scalp, back and other regions of the body in response to visual, auditory, tactile, olfactory, and/or cognitive stimuli, such as crinkling bags, hand movements, whispering and personal attention.

My videos are not only meant to help induce ASMR or "tingles" but also help provide a relaxing, calming and soothing experience for the viewer while helping to provide anxiety relief, stress relief, insomnia relief, to help those suffering with PTSD or depression, serve as a study aid and much more.

ASMR on Wikipedia: https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response