ASMR - Guided Relaxation


Ozley ASMR
Published 4 years ago

I hope you all are doing very well! Please enjoy this guided meditation for relaxation and a bit of a countdown at the end. Sit back, relax, and enjoy. xoxo

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ASMR has helped me become more a more productive and peaceful person. Oftentimes I will just listen to ASMR while I work. Anxiety has been a struggle for me in years past, and I find that ASMR has really helped me push through. However, I believe in the importance of registered counselors and therapists as well. If you are struggling with anxiety or depression, please reach out to someone who can help you. For now, Ieave you with this video and this verse, which has helped me in times of stress and strain. I love you all!

Psalm 73:26
“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.”

Tags

asmr guided meditation Guided Relaxation binaural whispers ear to ear asmr for anxiety asmr for sleep countdown

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