ASMR | Bedtime Checklist 🌙💤

ASMR Bedtime Checklist :) Hello my friends, I hope you are doing well. In tonight's video we will be going through a checklist to ensure that you can drift off to sleep without worrying that you didn't do something. Hopefully, this list can help you get ready for bed and also bring you an amazing sleep so you can have great day tomorrow.
#ASMR #bedtimechecklist #relaxation

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♡ ASMR: What is it and can it help you sleep? ASMR is an acronym that stands for autonomous sensory meridian response. If you hear whispering voices or certain noises such as tapping or crisp sounds, you can experience the ASMR triggers that result in the feeling of tingles, relaxation and contentment. Studies suggest exposure to ASMR triggers can reduce stress, promote relaxation and help people fall asleep.