Debunking Training Myths | ASMR
Hi guys, I thought in this one I would be Dubunking 10 Training Myths in this video I found online ^^
Just my 2 cents on the manner so take it as you will ^^
Timestamps:
00:00 - 00:30 - Intro
00:31 - 02:38 - Lifting weights will make you Bulky
02:40 - 05:55 - Target Fatloss
06:00 - 07:48 - No Pain No Gain
07:50 - 10:10 - The More you Sweat the more you Burn
11:15 - 12:25 - Stretching before working out Prevents Injuries
12:30 - 14:50 - Machines are Safer than Free Weights
14:55 - 15:55 - You need to Train Everyday
16:15 - 19:00 - Carbs are the Enemy
19:15 - 20:35 - Supplements can Replace Workouts
20:40 - 22:57 - Results has to be Visible
23:00 - 23:53 - Outro
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