ASMR Deep Breathing Exercises for Relaxation and Soft Spoken Countdown to Calm You With Anna

ASMR Deep Breathing Exercises for Relaxation and Whispered Countdown to Calm You With Anna
Today I will attempt to calm your soul and soothe your anxieties with my Deep Breathing technique. I want you to take deep breaths together with me as we count down. Listen to the sound of my soft spoken voice as I repeat the words calm and relax. I will whisper some positive affirmations in your ear to let you know that you are perfect and that everything will be ok. I felt it was important to make this video as we are all dealing with some very hectic times in our lives. Please take a few moments to reflect and meditate along with me to the sound of my voice. Count down together with me until you can sleep peacefully.

***I am sorry but I had to cut out some of the count down due to video length. If you really enjoyed this video, please let me know and I will do another one with a complete count down!*****

*****I am still working on trying to perfect my audio for ASMR. I apologize for imperfections. There are many different settings. Please feel free to make suggestions on how I can improve.*****

******Wear headphones for ASMR effect-pleasurable tingling sensation in the head, scalp, back, or peripheral regions of the body in response to visual, auditory, tactile, olfactory, or cognitive stimuli.*******
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