Yoga to open the heart chakra and reduce stress.

The holidays have arrived and it's easy to build our walls up in order to guard our hearts. Stress is also at an all-time high this time of year. So I designed this yoga class, appropriate for any level of yogi to reduce stress and open the heart.
Enjoy a guided savasana at the end to really open the heart and live in love.

For more info on my Three Part Healing Jump Start look here http://bit.ly/2rk7c1C

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Namaste, Tina