Why Should You Meditate? - 5 Proven Meditation Benefits

Do you even meditate? If so, what kind of benefits do you get out of it? Share your exp in the comments.

*** Show Notes, Video Gear List and Resources ***



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[Gears I Used To Shoot These Videos]

------Camera-------
iPhone 8 Plus

---------Lighting --------
Pixco Ring Light
Fositan LED Bi-color Dimmable Light Kit

(For Traveling)
Palumma LED Selfie Light
2x Supon LED Light Panels

-------Sound-------
Movo VXR10 Microphone
Aokeo Pop Filter Mic Shield

--------Music-------
(Disclaimer: I Do Not Own Any Of The Music In This Video! Go Show Love To The Respectable Artists.)

“Goku” - Shaolin Beats : https://youtu.be/etpYVyvOfWU

--------Misc-------
AmazonBasics 7in Light Stand
Clip on Gooseneck Mirror
Samsonite Worldwide Converter/Adapter kit (For the ringlight's cord)

(For Traveling)
Tessan Power Strip Circle Outlet
Fotopro uFO Plus Tripod
2x Fotopro uFO 2

This VIDEO was EDITED with LumaFusion on iOS and Filmora on a PC.



DISCLAIMER:
This video and description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

*******About This Video *******
In this video, Johann talks about the proven meditation benefits when done correctly and the reasons to meditate. If you want to know the list of meditation benefits or why you should meditate, then watch this video.