ASMR Comforting Whispers Soothing You To Sleep 😴

hey loves. in todays video we are going through a few relaxation exercises to get you ready for bed. first we begin with a gratitude/appreciation exercise aimed to increase the positivity within yourself. then we move into a negative energy removal session where i carefully take away anything that’s been stressing you out or holding you back. moving on to our deep breathing exercise of the night, we let our minds and bodies know it’s time for rest. lastly we end off with a soothing face brushing & count down as you drift off to sleep. you deserve the best rest, good night 🌙

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