Anxiety Interruption Technique: Experimental ASMR with Hypnosis (Medical Role Play)

Hey y'all! This ASMR audio role play is a smörgåsbord of techniques that I've adapted from all my favorite anxiety relief videos on YouTube. There are elements of ASMR, hypnosis, and guided meditation. The goal of this experimental technique is to interrupt your panicked thoughts by engaging your mind with a steady stream of questions and sensory information, and to then gradually guide you into a relaxed state.

I hope this video helps you to tingle, relax, and drift away to sleep!

Love,
JB

For the best ASMR experience, please use headphones or earbuds.

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►Remember, ASMR is awesome, but it's not a substitute for professional care. If you have mental or emotional health concerns, please see a mental health professional. If the first person you speak to isn't a match, keep looking! You deserve good health.

If you need help with mental health concerns:
(U.S.) http://www.mentalhealth.gov/
(U.K.) http://www.mind.org.uk/
(Australia) http://mhaustralia.org/
(New Zealand) http://www.mentalhealth.org.nz/

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►JBG bean logo by Andrew Bargeron for Gimetzco.com
►Production logo music is an excerpt from “Peace of Mind” by Kevin MacLeod.
►Bell sound in “Call to Action” segment is an edited clip from a longer file that may be found here: https://freesound.org/people/heyim89yearsold/sounds/259890/
It is used under a creative commons license:https://creativecommons.org/licenses/by/3.0/