๐ค What is ASMR?
ASMR, or autonomous sensory meridian response, is a calming, pleasurable feeling often described as a gentle tingling that starts at the scalp and moves down the neck or spine. Itโs usually triggered by soft, repetitive sounds or soothing visuals, and can promote deep relaxation or even help with sleep.
Everyone experiences ASMR differently โ common triggers include whispering, tapping, brushing, and everyday tasks like roleplays or ambient sounds. Find what soothes you most and let yourself unwind.
From an online questionnaire in 2015 (Barratt and Davis), we learned that men and women would use ASMR videos for relaxation and calming purposes, such as for aiding stress (82%) and insomnia (98%). ๐ค
Hey loves, itโs Sarah ๐
Chat with me ๐: https://sarahasmr.carrd.co/
Sink into stillness with soft mic pumping and delicate scratching, all filmed from a soothing top-down angle. This session is your little pocket of peace โ made to relax your mind and ease tension ๐ค
๐ฌ Iโd love to know โ which sound made you feel the calm the most?
๐ A like and a subscribe are the sweetest way to say thanks for the quiet moment.
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