ASMR Follow My Instructions to Relieve Panic Attack (Affirmations, Hand Movements, Follow the Light)

Follow my instructions to relieve panic attack. Can also help relieve anxiety, stress, depression, and anything that is bothering you. These instructions are meant to help distract your mind to help you feel calm. Follow each instruction carefully. Enjoy tingles through hand movements, breathy whispers, light tapping, light triggers, and positive affirmations. Intended to relieve anxiety, stress, and to help you sleep.

Timestamps:
00:00 Intro
02:06 Breathing Exercises
03:12 Follow My Finger
04:28 Name That Object (latex sounds, tapping)
08:42 Tell Me Which Number
10:16 Follow the Light
12:47 Follow the Trace
14:30 What Color is This?
17:00 Repeat Positive Affirmations for Panic Attack
19:19 Outro

I'm Kyle. On this channel you will find content to help you relax & fall asleep. If you're someone that has anxiety, depression, or stress I hope my content helps relieve it & give you inner peace. I love doing roleplays, follow my instructions, anxiety relief, reiki, crystal healing, & more. There will be a variety of other videos as well of course. Open to suggestions as well.

If you enjoy my content feel free to subscribe & turn on notifications to stay up to date with new content every Tuesday & Thursday along with bonus videos. It makes my day if you like & leave a comment. I love reading them & replying! Also helps with the YouTube algorithm.
-------‐----------------------
Donations and purchases are greatly appreciated but not required. They go towards improving this channel like new equipment & items.

Donate link: https://paypal.me/tinglytipsmosierasmr?locale.x=en_US

Merchandise Shop: https://www.redbubble.com/people/kmosier93/explore?asc=u&page=1&sortOrder=recent
-‐-----‐--------------------------------------------
Watch Next:
My First ASMR Video:
https://www.youtube.com/watch?v=au_8jOEQieI

Back Again in the Kitchen - Honey Birdette Latex Leggings
https://www.youtube.com/watch?v=NsOVpKonM38

20 Mins Of Pure Latex Sounds - Honey Birdette Latex Leggings
https://www.youtube.com/watch?v=Nw9t6gr50MA

Your Anxiety Just Rapidly Vanishes - Inaudible/Unintelligible, ⚡Fast
and Aggressive⚡
https://www.youtube.com/watch?v=RIOqE4O4adw

Not Your Average Physical Exam
https://www.youtube.com/watch?v=HIC1KyaI0dQ

Every Soft Breathy Whisper Gets You Closer to Blissful Sleep
https://www.youtube.com/watch?v=e2MbFGmnLBw

Assorted Triggers to Help You Relax
https://www.youtube.com/watch?v=EU7mAT0ytm8
--‐-------------------------------------
Links:

My books: https://www.amazon.com/s?k=kyle+mosier&ref=nb_sb_noss

Pintrest:
https://www.pinterest.com/kmosier10401/

Twitch:
https://www.twitch.tv/mosierasmr
------------------------------
Affiliate links:
Canva Pro (Free 30 day trial. The one stop for graphics design creation for all your projects.)
https://partner.canva.com/3Po9Oy