Welcome you! In tonight's asmr video Bridget Jones will help you fall asleep. She'll start of course by writing in her diary, but then will help you sleep with some soothing hand movements & positive affirmations.
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Why on earth am I speaking so quietly?! ASMR is a magical creation, designed for those who want to experience the ultimate level of relaxation. To discover more click here: https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response
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