The Oculocardiac Reflex (ASMR)

In this ASMR whispered hypnosis I will teach you how to trigger The Oculocardiac reflex, which in turns engages the parasympathetic nervous system to induce a feeling of safety, ideal for moments when you are experiencing stress, anxiety and panic. As this is an ASMR hypnosis it also includes multiple additional triggers for relaxation and sleep, a deep sleep induction and extended soundscape to stabilise sleep cycles.

This hypnosis is specifically for people who find it takes them longer than 30 minutes to fall asleep. As sleep health decreases after 30 minutes of trying to fall asleep, this hypnosis will end at this point and be followed by a pink noise soundscape to stabilise sleep cycles.

As this is an ASMR hypnosis it also includes multiple additional triggers for relaxation and sleep, a deep sleep induction and extended soundscape to stabilise sleep cycles.

Research
https://www.oepf.org/wp-content/uploads/2021/08/19-620Bowan1.pdf
https://www.researchgate.net/publication/216064110_Treatment_of_Panic_Attack_With_Vergence_Therapy_and_unexpected_visual-vagus_connection

👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
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