Untamed Yoga With Amara Khao - Part 1 #yoga #daily #flexible
Published 6 months ago
This is me Amara Khao doing Yoga, deeply relaxing yoga that are designed to make you relax and unwind.
Start with this every morning and you will have a better day, a better mental clarity, no brain fog just you and your self centered.
If you like this video, please dont hesitate to support my content:
https://buymeacoffee.com/amarakhao
Timestamps:
0:00 Lizard Yoga position, Left and right side
02:12 Extended Puppy
02:40 Thread The Needle left and right
05:21 Cobra
06:16 Corpse
07:04 Pigeon left and right leg
09:15 Downward Dog
10:12 Butterfly extended arms
11:10 Easy leg twist, left and right
13:22 Spinal Twist Left and right side
15:09 Happy Baby
16:00 Fish backwards bow
16:47 Spinal, leg and neck twist, left and right side
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