Kids Bedtime Story/Includes Meditation & Relaxation Techniques for Children/Easier Bedtime & Sleep

#bedtime #sleepychildren #kidsmeditation
This kids bedtime story is designed to help children relax before bedtime using relaxation techniques such as meditation & progressive muscle relaxation which are embedded into the story. All of the relaxation techniques used in this story have been medically proven to be extremely effective to aid relaxation and sleep in both adults and children. This peaceful story will help make bedtime routine easier and less stressful, while helping your child, regardless of age, to move into a deep and relaxing sleep.

The Sleepy Pebble belongs to a collection of 5 stories co-written by sleep specialist Alice Gregory and children's book writer Christy Kirkpatrick. They crafted each of these tales to include mindfulness, progressive muscle relaxation and other techniques coupled with dreamlike and calming illustrations that makes bedtime a little bit easier.
PLEASE NOTE THIS VIDEO IS NOT SPONSORED!
For more information or to purchase this treasure of a book, please follow the link:
https://www.penguinrandomhouse.com/books/607936/the-sleepy-pebble-and-other-stories-by-alice-gregory/

Adults & Inner Child Work:
For anyone who is using inner child work for their personal growth, healing and self discovery can use this sweet little story to help nurture their inner child. It can be used at the end of the day to help them feel safe as they ease into a restful peaceful.

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Wishing you a peaceful night's sleep,
Joanne ❤

Hello! I'm Joanne and I record guided meditation and relaxation audios to help you relax and fall asleep! Be sure to subscribe and click on the bell symbol so that you'll be notified whenever I upload a new video :) Hope this video and channel finds you when you most need it!

Check out my website for downloadable guided meditations.
https://www.relaxforawhile.com

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