ASMR - Lets Talk Anxiety ๐Ÿ˜ฐ(whispered๐Ÿ’ค)


Har ASMR
Published 3 years ago

Hello again Beautiful People! โค๏ธ

In tonight's video i'll be talking about anxiety and specifically on how to support a person with anxiety , what to NOT say to someone with anxiety and some coping mechanisms if you are suffering from it. Anxiety is a long topic and i can go on and on about it, but in this video am focusing on specific parts that i wanted to mention and hopefully i'll make more videos around this topic. Leave your comment down below with your experience on how to cope, so other people can get tips and some help from this video. Till next time sweet dreams ๐Ÿ’คโค๏ธ

Instagram pages that i mention in this video:

โžกhttps://www.instagram.com/dlcanxiety/?hl=en

โžกhttps://www.instagram.com/honestlyholistic/
(check them out!! Really Helpful)

***SUBSCRIBEโค๏ธโค๏ธ
**LIKE๐Ÿ™‚๐Ÿ™‚
*COMMENT๐Ÿคฉ๐Ÿคฉ
Why I started Asmr?
ASMR has helped me go through sleepless nights and has also helped me with anxiety. I love the tingly sensation and relaxation it gives you, so I decided to give you the same experience.

โค๏ธ If you wanna support my channel and help me buy better equipment for my videos, you can donate here -- https://www.paypal.me/HarASMR โค๏ธ

Connect with me Here.
โ™ฅ๏ธ Instagram: Har.ASMR -- https://www.instagram.com/har.asmr/

โญSWEET DREAMS๐ŸŒ™
Xoxo

Tags

asmr ASMR sleep ASMR Tingles asmr for sleep asmr sleep relaxation ear to ear whispering asmr ear to ear inaudible whispering tingles anxiety panic attack anxiety disorders sleep deprived coping mechanism dealing with anxiety dealing with panic attacks how to cope with anxiety support anxiety support helpful tips Breathing breathing techniques square breathing technique 478 breathing greek asmr community 478 breathing exercise 4 7 8 breathing technique

Created:
Last updated: