ASMR // Therapist Calms You Down (Soft Spoken Relaxation)

Hey Now! It's time for your worries to melt away as we go over some really manageable calming strategies that you can use anytime that you need them! Please remember that this video is intended for relaxation purposes only and it never a substitute for mental health. If you find that some of these relaxation tools are helpful (and you'd like to learn and practice some more) I would HIGHLY recommend that you seek out mental health options in your area! Equipping yourself with some strategies ahead of time is one of the best things you can do for yourself ♥♥

If you made it this far, you are amazing! Leave me a 👓 in the comments so I know you're ready to relax :D
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