CC1: CREATE THE MENTAL YOU

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Welcome to week one!

We let go of our old selves (affirmation in video) and are ready to begin the week 1 assignment. 30 minutes before we go to sleep and 30 minutes in the morning, before getting out of bed, we are meditating and visualizing our perfect mental image of ourselves.
I suggest you write down all the qualities you see in the perfect mental image of the new you, and read it every morning and night prior to meditating. Let each word and quality sink in as you read it, clearly see yourself in your mind possessing these strengths.

The last part of this video contains a black screen as I want you to practice and strengthen your visualization abilities while focusing on the affirmations contained in this video, or the ones you've identified yourself.

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https://www.youtube.com/watch?v=_kgVXQ1oMtY
I am an Energy Worker/Master Teacher Level Reiki Practitioner working out of the NYC area. I aim to share my passion for energy, holistic practices, personal power, balance, wellness etc. by making these videos.

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