ASMR Comforting You After A Nightmare Role Play (Soft-Spoken, For Anxiety)

Hi Friends :)


In this POV, I help you through waking up from a nightmare with grounding techniques, calm personal attention triggers with layered sounds (hair brushing + cold compress), affirmations, dim light triggers, and other easy focus triggers in a soft-spoken voice. This video is here to help remove you from your daily stresses and sinking you into gentle relaxation! I hope you enjoy :)


Thanks for stopping by!
-V
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⏱️Time Stamps⏱️:
00:00 - Intro
00:26 - Notebook Grounding Exercise
2:05 - Blowing out the Candles
3:40 - Choose Your Nightlight Color (Cow Light + Tapping)
7:00 - Dabbing Your Face With Water (Layered Sounds)
11:30 - "You're Okay, It's Okay, You Are Safe"
15:11 - Combing Your Hair(Layered Sounds)
17:00 - Word Search+ Highlighter
22:30 - Close Your Eyes, Find the Candle
25:08 - Outro


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❔What is ASMR❔


Autonomous Sensory Meridian Response:


A feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.