ASMR For Anxiety and Grounding (Whispering, Plucking, Brushing, Tapping, Bright Light)

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Hi Friends :)
I know I've needed a little extra self care recently so I wanted to make a video for anyone who might also need some extra anxiety support! You'll find all sorts of triggers for grounding like brushing, tapping, breathing, plucking, whispering etc! I hope you enjoy 💜

Thanks for stopping by,
-V

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Time Stamps⏱️:
00:00 - Intro
00:52 - Candle Light Breath Exercise
4:40 - Face Tapping
7:19 - Face Brushing
11:06 - Negative Energy Plucking
15:40 - Brain Focus Games
20:20 - Bright Light (Eyes Open)
22:20 - Bright Light (Eyes Closed)
26:05 - Outro
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❔What is ASMR❔

Autonomous Sensory Meridian Response:

A feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

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