Top 7 health Benefits for Drinking Enough Water

Top 7 Health Benefits for Drinking Enough Water ... Water is the elixir of life --- W. H. Auden said “Thousands have lived without love, not one without water.” Healthy Happy Healing

Most of us have heard of the 8X8 rule, that we should drink at least eight 8 glasses of water a day. We know it’s important to stay hydrated – but what are the reasons why? Today we will explore the Top 7 Health Benefits for Drinking Water. Water plays a major role in the function of nearly every system in the body, from helping regulate body temperature to lubricating and cushioning your joints. Here are seven health benefits of drinking water..