15 Minute Deep Sleep & Relaxation Hypnosis (ASMR)

Hi guys 💖 This is a binaural asmr hypnosis video, please use headphones for the full effect 🎧 It's a mix of soft-spoken and up-close whisper, with "follow my instructions", gentle snapping, and a little different pacing than my usual videos (I alternate between speeding up and slowing down to help with the focus/release.) Hope it works for you!

Learn more about hypnosis: https://hubermanlab.com/dr-david-spiegel-using-hypnosis-to-enhance-mental-and-physical-health-and-performance/

This is my final video filmed outside of my home studio in Mexico, so that's why, again, the audio is a bit different. I'm back home now though, exhausted but happy. :)

Those who watch me on Twitch definitely recognize this background music haha - I'll post an unlisted version for those of you who want it, though you will hear more cars without it

Intro: 0:00 - 0:57
Hypnosis begins at: 0:57 - 16:12
No music version: https://youtu.be/8Ey0olBk-Jc

Until next time!

🌱Socials🌱
• Twitter: @lavenderasmr
• Twitch: https://twitch.tv/sarah_lavender
• Spotify: Sarah Lavender ASMR
• Art Insta: @sarah.creating
• Business Inquiries: [email protected]

☀️Support☀️
• Monthly exclusive videos & thank-you notes on my Patreon💕: https://patreon.com/SarahLavenderASMR
• Channel Wishlist: https://thronegifts.com/u/sarahlavender
• Ko-fi☕️: https://ko-fi.com/sarahlavenderasmr