ASMR for people with anxiety

In this #ASMR video, we share some techniques that I've personally used to deal with my anxiety disorder! I really hope you enjoy and have a great day.

This is a really special and frankly, a very personal video about a topic that is very dear to both me as well as millions of people around the world. I hope some of the things I talk about are able to help you guys! Of course, i'm no healthcare professional so please consult one if you have any inquiries about your own mental health.


Instagram: https://www.instagram.com/ayyjonah/?h...

Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here:
http://en.wikipedia.org/wiki/Autonomo...

This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) ***

Please check out these content creators who inspire me!
Gibi ASMR: https://goo.gl/7RltqM
ASMR Glow: https://goo.gl/OwzEbR
ASMRwithAllie: https://goo.gl/6Zq6BB
Articulate Design ASMR: https://goo.gl/t68uJH
ASMR Darling: https://goo.gl/RDWdTX
Little Dove ASMR: https://goo.gl/MCPqmJ
GentleWhispering ASMR: https://goo.gl/Jwe4EJ
InnocentWhispers ASMR: https://goo.gl/FyYKmG
Jellybeanasmr: https://goo.gl/dSfgJe
Seafoam Kitten’s ASMR: https://goo.gl/bPD8kx
RaffyTaphy ASMR: https://goo.gl/jmRaSy
LilyWhispers ASMR: https://goo.gl/TJ5p81
Heather Feather ASMR: https://goo.gl/F8cF3l
ASMRRequests: https://goo.gl/WFSgav
ElleBelle ASMR: https://goo.gl/5ZtT7q
Frivolous Fox ASMR: https://goo.gl/1PZimu
GwenGwiz ASMR: https://goo.gl/4aUXSp