You know when you feel off, but you’re too tired to figure out what would help? Come lie down. You don’t have to go anywhere. 🤍
This ASMR compilation is a reset for when you just want to feel like yourself again. You'll relax your body with a Yoga Nidra meditation, then I’ll guide you through a visualization of your favorite memories.
You can listen before bed for deep relaxation or during the day when you need a mood boost.
HEADPHONES HIGHLY RECOMMENDED
*00:00 —Yoga Nidra Meditation for Deep Sleep and Relaxation*
*31:17 — Guided Visualization | Feel Good Memory Recall**
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