ASMR Guided Quarantine Meditation for Anxiety and Relaxation

This meditation is for those who may be struggling with quarantine right now. A lot of us are not used to having nothing to do and only our thoughts to keep company. Not to mention all the fear and uncertainty going around. So if you are feeling any stress, anxiety, loneliness, depression or general mental discomfort, I hope this video helps you. 💛

Feel free to close your eyes or keep them open and follow along. Simply follow my voice and do as I suggest. You can also come back to this video at anytime to repeat the process whenever you feel like. 🤗

*Wear Headphones*

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DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here:
https://en.wikipedia.org/wiki/Autonom...

This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.