ASMR 20 Minute Guided Breathwork (Pursed Lip Breathing Technique)

Improve your breathing with this 20 minute guided pursed lip breathing exercise! This is an introductory breathing technique to help you hold your breath for extended periods of time.

The pursed lip breathing technique is flexible. You can do it while sedentary or active, sitting or lying down. You decide! AND it’s a real winner for anyone with asthma, COPD or pulmonary fibrosis.

Other benefits include:
- improved ventilation
- releases trapped air in your lungs
- keeps airways open for longer
- decreases effort to breathe
- relieves shortness of breath

00:00 intro
02:02 instructions
04:40 guided pursed lip breathing

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