ASMR 10 Tips to De-Stress :) Hello my friends! I hope everyone is doing well!! In this video I will be sharing 10 tips to de-stress from your day or anything you might be dealing with. I think it's always important to take care of your health. Relaxing and de-stressing can be crucial to someones well-being. So just sit back, relax and let your stress go. ☺️💗 #ASMR #relaxation #destress
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♡ ASMR: What is it & can it help you De-Stress? ASMR is an acronym that stands for autonomous sensory meridian response. If you hear whispering voices or certain noises such as tapping or crisp sounds, you can experience the ASMR triggers that result in the feeling of tingles, relaxation and contentment. Studies suggest that exposure to ASMR triggers can reduce stress, promote relaxation and help people sleep.