RELEASE AND LET GO!! Guided Ritual for letting go. Full meditation class!

Elena Rose ASMR
Published 5 years ago

Happy Sunday! Here’s another self care Sunday meditation video! This week is focusing on ways to help release and let go of emotional things you might be holding on to like stress and negative energy from your body. It includes breathing techniques, visualisation and short candle gazing for this releasing ritual meditation!

I mention my zoom classes so if you like these videos and would like to take part in an online class with me send me a message on IG or if you’d just like to follow me there for more meditation and ritual tips please do! Namaste 🙏

https://instagram.com/lexi_is_woke?igshid=oqyqnc9g0abi

Tags

breathing techniques guided meditation guided visualisation Letting go meditation Letting go ritual Meditation class Meditation for letting go Meditation for releasing stress Release and let go Releasing ritual Yoga for releasing

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