ASMR Sleep Hypnosis: Impossibly Deep (Whisper)

This whispered ASMR Sleep Hypnosis uses a technique called Fractionation to help you to achieve a deep hypnotic trance in just one session. I am a doctor of clinical psychology and a trained hypnotherapist so this hypnosis provides a real therapy experience. As this is an ASMR sleep hypnosis it includes ASMR triggers for relaxation and sleep including mouth sounds, tapping, crackling and crunching sounds. It concludes with a deep sleep induction and a relaxing soundscape (gentle mountain rain) to aid sleep.

Hypnosis is not a stand alone therapy but offers an effective compliment to evidence based psychotherapy. As this hypnosis is pre recorded it is the equivalent of self hypnosis so for it to be effective it will require your active and willing participation.

If you are coming to this video feeling particularly stressed or anxious you may find it hard to engage with it to begin with. If this is the case listen to the video all of the way through without expectation and then listen a second time with the intention of achieving a trance state.

You can watch a similar ASMR sleep hypnosis to this one in a soft spoken voice here:
https://youtu.be/N0C1518lmUg

Timestamps/Chapters:
00:00:00 Intro and hypnosis information (including ASMR triggers for sleep)
00:07:30 ASMR Sleep Hypnosis
00:25:40 Deep Sleep Induction
00: Gentle mountain rain soundscape for deep sleep and relaxation
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

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