ASMR | 25 Affirmations in 25 Minutes

I will give you positive affirmations, and then we will say them together about ourselves. These affirmations are soft-spoken and accompanied with some ASMR triggers, such as hand sounds and mic brushing.

The affirmations:
I am a strong, capable person
I have done difficult things in the past, and I can do them again
I have experienced challenges in the past, and I am more resilient because of this
I am allowed to feel upset, angry, and sad sometimes—that’s part of being human
My personal boundaries are important and I’m allowed to express my needs to others
“No” is a complete sentence and I don’t have to explain or justify my boundaries
I am allowed to feel good and to experience pleasure in life
I am worthy of receiving good things and of accomplishing my goals in life
The past is the past, and my past doesn’t predict my future
I forgive myself for mistakes I made and I refuse to hold them against myself
I am allowed to take up space, to have desires, and to have a voice
I don’t have to give up my hopes and dreams
All this hard work I am putting into achieving my goals will pay off
I am capable of making healthy choices
I know my worth
I deserve to be loved and to love others
Growth is sometimes bumpy and isn’t always linear, but I will stay the course
Healing is within reach for me
I love my body, my mind, my dreams, and my goals
Negative thoughts do not serve me anymore
I will surround myself by people who love and support me unconditionally
I accept myself for who I am
With positive thoughts and self-confidence, I will be unstoppable
I am proud of myself and will continue to strive to do well
Today I will do my best

#asmr #affirmations #asmrcheater