ASMR Sleep Hypnosis: Headache/Pain Relief (Soft Spoken)

I have created this ASMR Sleep Hypnosis as a home remedy for pain (headaches, back pain and other body aches and pain). This ASMR sleep hypnosis includes ASMR triggers for sleep and relaxation and concludes with a deep sleep induction to promote delta waves, it may therefore causes drowsiness. It also includes an extended soundscape of natural white noise (soft thunder and gentle rain) as research indicates that this encourages steady, undisturbed sleep.

I am a doctor of clinical psychology and a trained hypnotherapist so the techniques used in this ASMR sleep hypnosis are real therapeutic strategies that have been proven to relieve pain and aid sleep.

Timestamps/Chapters
00:00:00 ASMR Sleep Hypnosis introduction and pain relief information
00:01:06 ASMR Sleep Hypnosis
00:17:20 Deep sleep induction
00:26: Extended soundscape (soft thunder, gentle rain) for relaxation and deep, delta wave sleep

✨For exclusive content become a member of my channel:
https://www.youtube.com/channel/UCxVy6w2y7XIn3HzG4feDLWw/join

Patreon
Support me here : https://tinyurl.com/theasmrpsychologist

Merch
Buy my mug here - https://teespring.com/stores/the-asmr-psychologist
Buy the matches I use here - https://amzn.to/36CIdJj

Social Media
Tik Tok: https://vm.tiktok.com/ZScMBNbf/
INSTAGRAM: https://www.instagram.com/theasmrpsychologist/
To join my Facebook Group click here: https://www.facebook.com/groups/357628174916388/
Twitter click here: https://twitter.com/TheASMRPsych

ASMR Research
Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheASMRPsychologist-1

-----------------------------------------------------------------
** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **

Instagram : https://www.instagram.com/dremmagray/
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
Twitter ► https://twitter.com/BritishCB
Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService