ASMR | Whisper Reading (about Meditation & Mindfulness)

hi family ❤️️ couldn't sleep last night so I thought id read to us a little bit ~ actually ended up finding this chapter of the book really useful, so thank you guys ❤️️ I'm trying to get more into reading lately, so I think it will be nice if we can do it together sometimes ^.^ Love you ❤️️❤️️❤️️

00:00 Intro
02:28 Chapter 4 begins - Meditation & Mindfulness
04:54 What meditation is not
08:29 How to deal with thoughts
16:48 Transforming negativity
19:12 Craving
21:52 Anger
24:24 Confusion
27:43 Key ingredients for meditation (3 phases)
35:19 Meditation Exercises
36:03 Exercise 1 - Notice the mind
38:47 Exercise 2 - Moments of awareness
41:04 End of chapter
41:57 Outro / goodnight
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